When Rock Bottom Becomes a Turning Point: A Reflection on Recovery

There are moments in life when we hit what feels like rock bottom where our behavior shocks even ourselves, and we no longer recognize who we’ve become. For some, that moment happens quietly. For others, it’s loud and public. Regardless of how it looks from the outside, what matters is how it feels on the inside: desperate, disconnected, and alone.

Recently, a public figure shared a raw and honest story about one of those moments. At the height of his addiction, he found himself digging through the trash in the early hours of the morning to retrieve drugs he had just tried to throw away. It was a moment of clarity in the chaos a wake-up call that something needed to change.

While the details of our stories differ, the emotional thread is often the same. The tug-of-war between wanting to stop and feeling unable to. The shame of secrecy. The longing to get better while not knowing how.

As someone who works as a recovery coach, I’ve seen this struggle up close not just in others, but in my own life. I understand how overwhelming it can be to even think about recovery, let alone start the process. That’s why coaching is rooted in compassion and partnership. We don’t dictate your path we walk it with you.

My approach is simple: you are the expert on your life. I’m here to help you build a recovery wellness plan that feels realistic, personalized, and empowering. Together, we look at your goals, your values, and the kind of life you want to reclaim. Whether you're navigating early sobriety, supporting a loved one, or simply exploring what recovery could look like for you, this is a space where you don’t have to figure it all out alone.

The road to healing can be daunting, but it doesn’t have to be walked in isolation. One honest moment, one decision to reach out, one connection can make all the difference.

My hope is that this space becomes a place where you find resources, stories, and support to remind you that recovery is possible—and that your story is far from over.